Today’s workout: RUN-A-THON!
This is a great way to tighten everything – I seriously felt like I pushed every muscle with this workout.
Side note: At my gym 12 laps = 1 mile and we kept up a pretty fast paced job the entire time to burn the maximum calories in the shortest amount of time. This workout took about 40 minutes to complete (give or take a minute).
WORK OUT:
run 6 laps
walk 2 laps
run 5
walk 2
run 4
walk 2
run 3
walk 2 (believe me you’ll want that second lap)
sprint 1 (run all out as fast as you can)
walk 1
sprint 1 more (I used this lap to push myself as to run as fast as I could go – believe me you’ll feel rewarded once you cross that line)
