Workout: Back Buster!

ImageSo while surfing Pinterest Sunday night I found this great back strengthening workout by Women’s Health! I added a few modifications to meet my specific trouble areas (ahem mid section).

My version:

4 x 10 reps each

– Assisted Chin Up (90 lbs)

– Plank Row (10 lbs)

– Lat Pulldown (55 lbs)

– Back Dips (knees bent)

After finishing with the weight portion of this I ran/walked two miles.

Ran: 4, 3, 2 ,1 laps

Walked: 1-2 laps in between

Next time I do this workout I plan on increasing the intensity by lowering the weight on the assisted chin ups, increasing the weight on the lat pulldown to 70 lbs and do the back dips with my legs straightened.

If you’re not sure how to properly do any of these workouts please view Women’s Health’s Video!

Advertisements

Mark & Cassandra’s Save the Date

My little brother proposed to his girlfriend this last Christmas and they have so graciously allowed me to help design their Save the Date. [Possibly their invitation too :D]

Their sweet friendĀ Kali Norton took their engagement pictures. They turned out amazing!